The benefits of drinking coffee

It's consumed everywhere, and judging by the amount of Starbucks locations in the United States alone, inthere were 10,! In fact, there are many advantages to being one of the 54 percent of Americans over 18 who drink coffee everyday. Coffee can be pretty amazing for your brain, your skin and your body. Read on to discover 11 reasons you should wake up and smell the coffee

The benefits of drinking coffee

Take a look at the arguments for and against coffee through the centuries.

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Hide Caption 1 of 15 Photos: Coffee makes you frisky — Legend has it that coffee was discovered by Kaldi, an Ethiopian goatherd, after he caught his suddenly frisky goats eating glossy green leaves and red berries and then tried it for himself.

Hide Caption 2 of 15 Photos: Patrons of coffeehouses were said to be more likely to gamble and engage in "criminally unorthodox sexual situations," according to author Ralph Hattox. Hide Caption 3 of 15 Photos: Coffee cures alcoholism — As the popularity of coffee grew and spread, the medical community began to extol its benefits.

It was especially popular in England as a cure for alcoholismone of the biggest medical problems of the time. Hide Caption 4 of 15 Photos: Hide Caption 5 of 15 Photos: Coffee helps you The benefits of drinking coffee longer — Bytea had replaced coffee in London as the daily drink of choice.

That preference continued in the colonies untilwhen the famous Boston Tea Party made it unpatriotic to drink tea. Coffee houses popped up everywhere, and the marvelous stimulant qualities of the brew were said to contribute to the ability of the colonists to work longer hours.

Hide Caption 6 of 15 Photos: Coffee shortage — In the mids, America was at war with itself, and one side effect was that coffee supplies ran short. Hide Caption 7 of 15 Photos: Hide Caption 8 of 15 Photos: Coffee stunts your growth — Medical concerns and negative public beliefs about the benefits of coffee rose in the early s.

Good Housekeeping magazine wrote about how coffee stunts growth. Hide Caption 9 of 15 Photos: Coffee will give you bad grades, kids — In a Science magazine article, 80, elementary and junior high kids were asked about their coffee drinking habits.

Researchers found the "startling" fact that most of them drank more than a cup of coffee a day, which was compared with scholarship with mostly negative results.

Hide Caption 10 of 15 Photos: Coffee on TV, a New England Journal of Medicine study found a short-term rise in blood pressure after three cups of coffee.

Hide Caption 11 of 15 Photos: Time for meta-analysis — Now begins the era of the meta-analysis, in which researchers look at hundreds of studies and apply scientific principles to find those which do the best job of randomizing and controlling for compounding factors, such as smoking.

The results for coffee: But first, a couple of negatives: That finding was repeated in a meta-analysis. So if this is a risk factor in your family history, you might want to switch to tea. And a meta-analysis found a correlation between coffee consumption and lung disease, but the study found it impossible to completely eliminate the confounding effects of smoking.

Hide Caption 12 of 15 Photos: Coffee reduces risk of stroke and some cancers — A meta-analysis of 11 studies on the link between stroke risk and coffee consumption between andwith nearly a half a million participants, found no negative connection. And a meta-analysis of studies between and found four or more cups a day had a preventative effect on your risk for stroke.

Those findings were replicated in in two other studies. As for prostate cancer, a study followed nearly 59, men from to and found drinking coffee to be highly associated with lower risk for the lethal form of the disease.Oct 17,  · A study done by the Harvard School of Public Health determined that drinking between two and four cups of coffee can reduce the risk of suicide in men and women by about 50 percent.

The benefits of coffee are wide-ranging—from protecting against type 2 diabetes and cardiovascular disease to lowering rates of depression among women. But it’s not entirely clear why coffee .

The benefits of drinking coffee

Possible health benefits of coffee. Over the last several decades, coffee has been among the most heavily studied dietary components.

The benefits of drinking coffee

And the news is mostly good. Moderate coffee consumption (three to four cups per day. 9 Impressive Benefits of Coffee. Likes Comments Ask your question.

The most impressive health benefits of coffee include its ability to improve cognition, Drinking coffee while you are struggling with thyroid, adrenal or hormonal issues can actually exacerbate the problem. Benefits of Drinking Coffee 1. High in Antioxidants. For starters, one of the biggest benefits of drinking coffee is it contains massive amounts of antioxidants.

Coffee’s Health Promoting Antioxidants

All around the world today, we’re exposed to large levels of toxicity, whether that’s tap water toxicity, toxic sunscreen or indoor air pollution, for example. Health benefits, say some researchers, may range from helping prevent diabetes to lowering the risk of liver disease.

With over billion cups of coffee thought to be consumed every year, coffee is one of the world's most popular drinks.

Drinking more coffee can lead to a longer life, new studies say - CNN